Targets quadratus lumborum, obliques & rear & side leg muscles.
Rent an on demand 90 min Iyengar Yoga class with Lisa Jay at: https://www.energiesbalanced.com/yoga-moves
Take a virtual Iyengar yoga class with Lisa Jay at: https://www.energiesbalanced.com/iyengar-yoga-with-lisa-jay
I miss you so very much Lisa. Life is too short. I’d like one more time with you. One more lifetime with you. I am grateful to have had you as my friend and guru. Namaste