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Utthita Trikonasana/Extended Triangle Pose
Targets quadratus lumborum, obliques & rear & side leg muscles. Rent an on demand 90 min Iyengar Yoga class with Lisa Jay at:...
Energies Balanced
Feb 2, 20211 min read
36 views
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Matsyendrasana - A Seated Spinal Twist | Targets Piriformis
Rent an on demand 90 min Iyengar Yoga class with Lisa Jay at: https://www.energiesbalanced.com/yoga-moves Take a virtual Iyengar yoga...
Todd Johnson
Feb 1, 20211 min read
23 views
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Yoga Moves with Lisa Jay S1E8 Premium Edition
Gain strength, balance and flexibility with CIYT Lisa Jay.
Todd Johnson
Nov 25, 20201 min read
15 views
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