Energies BalancedFeb 2, 20211 minUtthita Trikonasana/Extended Triangle PoseTargets quadratus lumborum, obliques & rear & side leg muscles. Rent an on demand 90 min Iyengar Yoga class with Lisa Jay at:...
Todd JohnsonFeb 1, 20211 minMatsyendrasana - A Seated Spinal Twist | Targets PiriformisRent an on demand 90 min Iyengar Yoga class with Lisa Jay at: https://www.energiesbalanced.com/yoga-moves Take a virtual Iyengar yoga...
Todd JohnsonNov 25, 20201 minYoga Moves with Lisa Jay S1E8 Premium EditionGain strength, balance and flexibility with CIYT Lisa Jay.
