EB Blog | Energies Balanced

Feb 2, 20211 min read

Utthita Trikonasana/Extended Triangle Pose

Targets quadratus lumborum, obliques & rear & side leg muscles. Rent an on demand 90 min Iyengar Yoga class with Lisa Jay at:...

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Feb 1, 20211 min read

Rent an on demand 90 min Iyengar Yoga class with Lisa Jay at: https://www.energiesbalanced.com/yoga-moves Take a virtual Iyengar yoga...

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Nov 25, 20201 min read

Gain strength, balance and flexibility with CIYT Lisa Jay.

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