Todd JohnsonFeb 1, 20211 min readMatsyendrasana - A Seated Spinal Twist | Targets PiriformisRent an on demand 90 min Iyengar Yoga class with Lisa Jay at: https://www.energiesbalanced.com/yoga-movesTake a virtual Iyengar yoga class with Lisa Jay at: https://www.energiesbalanced.com/iyengar-yoga-with-lisa-jay
Rent an on demand 90 min Iyengar Yoga class with Lisa Jay at: https://www.energiesbalanced.com/yoga-movesTake a virtual Iyengar yoga class with Lisa Jay at: https://www.energiesbalanced.com/iyengar-yoga-with-lisa-jay
Yoga Moves with Lisa Jay S1E8 Premium EditionGain strength, balance and flexibility with CIYT Lisa Jay.
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