Therapeutic Alignment Yoga
In the tradition of our late, beloved teacher and community leader Lisa Jay, Energies Balanced is dedicated to teaching students of all ages, body types, backgrounds and body tightness or limitation, quality, therapeutic, alignment-based yoga asana inspired, and in the tradition of B.K.S. Iyengar.
We are dedicated to improving our student's yoga practice, health and well being. We teach our students basic alignment first, in order to allow the engagement of gravity to be efficient and in tune with the student's body. Then, we build strength in mind, body awareness and an equal balance of muscular engagement to allow flexibility, and balance to progressively happen naturally.
"The hardest road is the surest and the shortest." - B.K.S. Iyengar
Sign up for our yoga classes below: