Energies Balanced Feb 2 1 min Utthita Trikonasana/Extended Triangle Pose Targets quadratus lumborum, obliques & rear & side leg muscles. Rent an on demand 90 min Iyengar Yoga class with Lisa Jay at:...
Todd Johnson Feb 1 1 min Matsyendrasana - A Seated Spinal Twist | Targets Piriformis Rent an on demand 90 min Iyengar Yoga class with Lisa Jay at: https://www.energiesbalanced.com/yoga-moves Take a virtual Iyengar yoga...
