Service Description

Why take your yoga beyond the studio? Research by Harvard Medical School shows significant benefits of yoga, on and off the mat, however, it is common for new students to join a group yoga class and feel overwhelmed or out of place. In studio group classes, you do not get a class that's designed for your goals and needs. Perfect choice for beginners to yoga! Beginners to yoga require clear explanations and patient instruction to effectively learn the basics. Students with injuries must also learn safe alignment techniques. Try a private yoga class today! At Energies Balanced, you'll be able to build a healthy and safe yoga practice. Todd Johnson has over 13 years of teaching experience and considers Therapeutic Alignment Yoga primary medicine, as it helps the student to build strength in proper alignment in order to engage gravity correctly and open the body to reroute the nervous system to make quantitative positive and healing changes on and off the yoga mat. Strength in proper alignment is the first step, afterwards balance, then flexibility naturally follows.

Cancellation Policy

We do not issue refunds for your purchases. If you would like to reschedule your service/class please let us know and we will give you 30 days from the date of your scheduled service/class to reschedule.

Contact Details

• 1908 East 13th Street, Austin, TX, USA