With Gil Perez
Rocket Yoga is dynamic and fast-paced flow of yoga.
Classes are guided with Sanskrit names of the asanas, following through 142 poses in 90 minutes in a typical class. The structure maintains that of Ashtanga Vinyasa, consisting of a warm up with rounds of surya namaskar, after which 66 poses continue with standing poses, seated poses and ending with the traditional closing series including mudras and śavāsana.
Rocket Yoga allows the Ashtanga Vinyasa Yoga method to be accessible by the general populace and even those who may have structural disabilities who would otherwise not be able to practice traditional Ashtanga Vinyasa Yoga methods.