Anatomy Of The Inner & Outer Hips In Asana/Aligning The Hips In Balance Poses


  • Energies Balanced Yoga Studio 1401 B Cedar Avenue Austin, TX, 78702 United States

Anatomy Of The Inner & Outer Hips In Asana

Learn the anatomy of the inner and outer hips through asana with certified Iyengar yoga teacher Lisa Jay Johnson. Learn about the hip flexors, adductors, abductors, lower back, inner groin and much more. Typically inflexibility of the hips is due to tightness or restrictions in these muscle groups. We will learn how to create space in these muscles groups to create overall hip longevity. This workshop is open to all levels and practitioners. Don't miss Lisa's "Hip Alignment In Balancing Poses" workshop from 2 pm - 4 pm on Sunday, December 4th see Below:

Saturday

10:00 AM - 12:00 PM

This workshop is open to all levels and practitioners. Don't miss Lisa's "Hip Alignment In Balancing Poses" workshop from 2 pm - 4 pm on Sunday, December 4th see Below:

Aligning The Hips In Balance Poses Iyengar Yoga Workshop

Balance is an important concept in asana, but it is equally important in everyday life. This workshop will help you understand where balance initiates from. Learn how to gain proper hip alignment and engagement in balancing poses. This workshop is from 2:00 - pm - 4:00 pm on Sunday, December 34th. This workshop is for all levels and practitioners.

Sunday

2:00 PM - 4:00 PM