Filtering by: Yoga Workshop Austin

Anatomy Of The Inner & Outer Hips In Asana/Aligning The Hips In Balance Poses
Dec
3
to Dec 4

Anatomy Of The Inner & Outer Hips In Asana/Aligning The Hips In Balance Poses

  • Energies Balanced Yoga Studio (map)
  • Google Calendar ICS

Anatomy Of The Inner & Outer Hips In Asana

Learn the anatomy of the inner and outer hips through asana with certified Iyengar yoga teacher Lisa Jay Johnson. Learn about the hip flexors, adductors, abductors, lower back, inner groin and much more. Typically inflexibility of the hips is due to tightness or restrictions in these muscle groups. We will learn how to create space in these muscles groups to create overall hip longevity. This workshop is open to all levels and practitioners. Don't miss Lisa's "Hip Alignment In Balancing Poses" workshop from 2 pm - 4 pm on Sunday, December 4th see Below:

Saturday

10:00 AM - 12:00 PM

This workshop is open to all levels and practitioners. Don't miss Lisa's "Hip Alignment In Balancing Poses" workshop from 2 pm - 4 pm on Sunday, December 4th see Below:

Aligning The Hips In Balance Poses Iyengar Yoga Workshop

Balance is an important concept in asana, but it is equally important in everyday life. This workshop will help you understand where balance initiates from. Learn how to gain proper hip alignment and engagement in balancing poses. This workshop is from 2:00 - pm - 4:00 pm on Sunday, December 34th. This workshop is for all levels and practitioners.

Sunday

2:00 PM - 4:00 PM 

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 Energies Balanced & Kaskól Fashion present a fun and whimsical event...Yoga & Foulards!
Aug
27
5:00 PM17:00

Energies Balanced & Kaskól Fashion present a fun and whimsical event...Yoga & Foulards!

Come for a special beginner/intermediate-friendly practice in which we'll balanced effort and ease with the help of a unique prop: your own foulard provided by Kaskól Fashion, a local mother&daughter women's accessory boutique. We'll play with breath, movement and music.... All with a touch of a functional and fashionable accessory! You'll get to take yours home for future playful practice and to top off any of your favorite outfits.

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