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Energies Balanced “Back To Basics Yoga and Anatomy of Movement”

  • Energies Balanced Yoga Studio 1401 b Cedar Avenue Austin, TX, 78702 United States (map)
  • Gain an in-depth understanding of the major muscle groups and joints.

  • Look at how these structures work together with yoga asana to create movement, balance and alignment.

  • Explore the anatomy of movement and be able to to design yoga sequences for their home practice or classes that strengthens, increases flexibility and helps to align the body.

  • Increase your anatomical vocabulary.

This workshop is taught by Samantha Blackthorn