Lisa’s Yoga Classes
Friday Morning Yoga at EB
All level alignment classes are starting every Friday at 12pm to 1:30pm beginning November 5th 2010!
Beginner Yoga Classes at Energies Balanced
We currently offering beginner classes, so if you are new to yoga, or if your not new to yoga, but need to restore your practice, these classes are perfect for you! There will be a strong focus on posture and alignment and also breath and meditation. Currently there is space for 6 people in our studio at a time, so we will be going on a first come, first served basis.
Please sign up in advance. You may email your reservation to lisa@energiesbalanced.com.
Teacher: Lisa Johnson RYT
Class Time: Wednesday Evenings Starting at 6pm and ending around 7:30pm (1.5 hr class time)
Location: Energies Balanced
Suggested donation of $10.00 or less per class, we also except home cooked meals or anything else that may be a useful barter.
The Balance of Yoga
“99% practice, 1% theory” – K. Pattabhi Jois
Teaching Yoga at the YMCA in Austin
Lisa Johnson teaches Primary Ashtanga Yoga classes in Austin at the Town Lake YMCA. Modified Primary Ashtanga classes are Tuesdays and Thursdays, 1 pm – 2:30 pm, and Ashtanga Fusion classes are Tuesdays and Thursdays, 5:30 pm – 6:30 pm. Hatha alignment classes are Friday night’s from 6:30 pm – 8:00 pm and on Saturdays from 12- 1:15 pm, there is a non member fee 10.00 and no fee if you are a member of the YMCA. Lisa is excited to share the knowledge she has acquired from her teachers in the Living Yoga Program & The Austin Yoga Institute where she studies Iyengar Yoga. She is certified by the LYP and registered through The Yoga Registry as a RYT/200 instructor.